Daniel Whittaker 8x750m/2:00r row
6,000m
Meters
20:52.9
Time
1:44.4
Pace
469
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,139m |
| Overall Time | 36:52.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 116 |
March 28, 2024 19:53:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.9 | 6,000m | 1:44.4 | 308 | 1358 | 30 | |
| 2:35.8 | 750m | 1:43.8 | 312 | 1374 | 31 | |
| 2:37.1 | 750m | 1:44.7 | 305 | 1348 | 31 | |
| 2:37.1 | 750m | 1:44.7 | 305 | 1348 | 30 | |
| 2:37.1 | 750m | 1:44.7 | 305 | 1348 | 30 | |
| 2:36.7 | 750m | 1:44.4 | 307 | 1356 | 30 | |
| 2:36.6 | 750m | 1:44.4 | 308 | 1358 | 30 | |
| 2:36.7 | 750m | 1:44.4 | 307 | 1356 | 31 | |
| 2:35.6 | 750m | 1:43.7 | 314 | 1379 | 31 | |
| r139m |
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Workout Graph
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750 x 8
app.erg.zone