Daniel Whittaker v2500m/r...4 row
10,000m
Meters
37:31.2
Time
1:52.5
Pace
714
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,018m |
| Overall Time | 41:31.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 24 |
| Stroke Count | 940 |
| Drag Factor | 118 |
March 30, 2024 16:55:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:31.2 | 10,000m | 1:52.5 | 245 | 1144 | 24 | |
| 9:39.1 | 2,500m | 1:55.8 | 225 | 1075 | 22 | |
| 9:27.1 | 2,500m | 1:53.4 | 240 | 1125 | 24 | |
| r: 4:00 | 18m | |||||
| 9:18.5 | 2,500m | 1:51.7 | 251 | 1164 | 26 | |
| 9:06.5 | 2,500m | 1:49.3 | 268 | 1222 | 28 | |
| r18m |
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Workout Graph
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5000 x 2
app.erg.zone