Daniel Whittaker v1250m/3:00r...6 row
4,000m
Meters
13:31.5
Time
1:41.4
Pace
325
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,100m |
| Overall Time | 25:31.5 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 31 |
| Stroke Count | 430 |
| Drag Factor | 119 |
April 02, 2024 20:04:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.5 | 4,000m | 1:41.4 | 335 | 1454 | 31 | |
| 4:19.0 | 1,250m | 1:43.6 | 315 | 1383 | 30 | |
| r: 3:00 | 15m | |||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 30 | |
| r: 2:00 | 14m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 31 | |
| r: 1:00 | 20m | |||||
| 4:16.6 | 1,250m | 1:42.6 | 324 | 1413 | 33 | |
| r: 3:00 | 16m | |||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 34 | |
| r: 2:00 | 16m | |||||
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 37 | |
| r: 1:00 | 19m | |||||
| r100m |
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Workout Graph
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1250/500/250 x 2
app.erg.zone