Daniel Whittaker 4x2500m/2:00r row
10,000m
Meters
39:48.3
Time
1:59.4
Pace
667
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,044m |
| Overall Time | 45:48.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 18 |
| Stroke Count | 754 |
| Drag Factor | 119 |
April 03, 2024 19:27:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.3 | 10,000m | 1:59.4 | 206 | 1007 | 18 | |
| 10:03.5 | 2,500m | 2:00.7 | 199 | 985 | 18 | |
| 9:52.3 | 2,500m | 1:58.4 | 211 | 1024 | 20 | |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 18 | |
| 9:52.5 | 2,500m | 1:58.5 | 210 | 1023 | 20 | |
| r44m |
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Workout Graph
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2500 x 4
app.erg.zone