Daniel Whittaker 6x500m/3:00r row
3,000
Meters
9:47.5
Time
1:37.9
Pace
258
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,101 |
| Overall Time | 27:47.5 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 32 |
| Stroke Count | 318 |
| Drag Factor | 120 |
April 04, 2024 19:18:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.5 | 3,000 | 1:37.9 | 373 | 1580 | 32 | |
| 1:36.2 | 500 | 1:36.2 | 393 | 1646 | 32 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1624 | 33 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 33 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 32 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 32 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 32 | |
| r101 |
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Workout Graph
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500m x 6
app.erg.zone