Daniel Whittaker v600m/0:15r...4 row
1,800m
Meters
6:52.6
Time
1:54.6
Pace
126
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,855m |
| Overall Time | 8:22.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
| Drag Factor | 118 |
April 06, 2024 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.6 | 1,800m | 1:54.6 | 232 | 1100 | 21 | |
| 2:23.1 | 600m | 1:59.2 | 206 | 1010 | 20 | |
| r: 0:15 | 11m | |||||
| 1:29.0 | 400m | 1:51.2 | 254 | 1174 | 24 | |
| r: 0:30 | 21m | |||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 28 | |
| r: 0:45 | 23m | |||||
| 2:19.8 | 600m | 1:56.5 | 221 | 1061 | 21 | |
| r55m |
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Workout Graph
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