Daniel Whittaker 2x2000m/4:00r row
4,000m
Meters
14:02.5
Time
1:45.3
Pace
311
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,024m |
| Overall Time | 18:02.5 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 31 |
| Stroke Count | 430 |
| Drag Factor | 117 |
April 06, 2024 11:53:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.5 | 4,000m | 1:45.3 | 300 | 1331 | 31 | |
| 6:58.2 | 2,000m | 1:44.5 | 306 | 1354 | 31 | |
| 7:04.3 | 2,000m | 1:46.0 | 293 | 1309 | 31 | |
| r24m |
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Workout Graph
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2km x 2
app.erg.zone