Daniel Whittaker 3x12:00/2:00r row
9,115m
Meters
36:00.0
Time
1:58.4
Pace
614
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,143m |
| Overall Time | 40:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 718 |
| Drag Factor | 118 |
April 08, 2024 19:12:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,115m | 1:58.4 | 210 | 1024 | 20 | |
| 12:00.0 | 2,984m | 2:00.6 | 199 | 985 | 18 | |
| 12:00.0 | 3,042m | 1:58.3 | 211 | 1026 | 20 | |
| 12:00.0 | 3,090m | 1:56.5 | 221 | 1061 | 22 | |
| r28m |
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Workout Graph
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12 mins x 3
app.erg.zone