Daniel Whittaker 4x3000m/2:00r row

12,000m

Meters

47:50.4

Time

1:59.6

Pace

800

Calories

Rest Distance43m
Rest Time6:00.0
Overall Distance12,043m
Overall Time53:50.4
Average Watts205
Calories Per Hour1004
Stroke Rate18
Stroke Count870
Drag Factor119

April 11, 2024 17:10:51

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

3000 x 4
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:50.4 12,000m 1:59.6 205 1004 18
11:57.7 3,000m 1:59.6 204 1003 18
11:57.7 3,000m 1:59.6 204 1003 18
11:57.6 3,000m 1:59.6 205 1004 18
11:57.4 3,000m 1:59.5 205 1004 18
r43m

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