Daniel Whittaker 4x3000m/2:00r row
12,000
Meters
47:50.4
Time
1:59.6
Pace
800
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,043 |
| Overall Time | 53:50.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 18 |
| Stroke Count | 870 |
| Drag Factor | 119 |
April 11, 2024 17:10:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:50.4 | 12,000 | 1:59.6 | 205 | 1004 | 18 | |
| 11:57.7 | 3,000 | 1:59.6 | 204 | 1003 | 18 | |
| 11:57.7 | 3,000 | 1:59.6 | 204 | 1003 | 18 | |
| 11:57.6 | 3,000 | 1:59.6 | 205 | 1004 | 18 | |
| 11:57.4 | 3,000 | 1:59.5 | 205 | 1004 | 18 | |
| r43 |
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Workout Graph
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3000 x 4
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