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Daniel Whittaker v600m/3:00r...12 row

4,800m

Meters

15:54.1

Time

1:39.3

Pace

399

Calories

Rest Distance247m
Rest Time24:00.0
Overall Distance5,047m
Overall Time39:54.1
Average Watts357
Calories Per Hour1527
Stroke Rate32
Stroke Count525
Drag Factor120

April 12, 2024 15:48:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

600/400/200 x 4
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:54.1 4,800m 1:39.3 357 1527 32
2:00.8 600m 1:40.6 343 1480 32
r: 3:00 17m
1:18.9 400m 1:38.6 365 1555 33
r: 2:00 20m
0:38.5 200m 1:36.2 393 1650 34
r: 1:00 23m
2:01.2 600m 1:41.0 340 1469 32
r: 3:00 16m
1:18.9 400m 1:38.6 365 1555 33
r: 2:00 20m
0:38.9 200m 1:37.2 381 1609 34
r: 1:00 24m
2:01.3 600m 1:41.0 339 1466 32
r: 3:00 21m
1:19.4 400m 1:39.2 358 1532 33
r: 2:00 22m
0:38.7 200m 1:36.7 386 1630 34
r: 1:00 25m
2:01.3 600m 1:41.0 339 1466 33
r: 3:00 19m
1:19.3 400m 1:39.1 359 1536 33
r: 2:00 15m
0:36.6 200m 1:31.5 457 1872 38
r: 1:00 25m
r247m

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