Daniel Whittaker 4x10:00/1:30r row
10,073m
Meters
40:00.0
Time
1:59.1
Pace
674
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,109m |
| Overall Time | 46:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 19 |
| Stroke Count | 756 |
| Drag Factor | 120 |
April 16, 2024 20:28:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,073m | 1:59.1 | 207 | 1012 | 19 | |
| 10:00.0 | 2,487m | 2:00.6 | 199 | 986 | 18 | |
| 10:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 20 | |
| 10:00.0 | 2,486m | 2:00.6 | 199 | 985 | 18 | |
| 10:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 20 | |
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 mins x 4
app.erg.zone