Daniel Whittaker v2000m/2:00r...4 row
6,000m
Meters
22:39.8
Time
1:53.3
Pace
425
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,054m |
| Overall Time | 28:39.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 122 |
April 17, 2024 06:32:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.8 | 6,000m | 1:53.3 | 241 | 1127 | 20 | |
| 7:41.9 | 2,000m | 1:55.4 | 227 | 1082 | 20 | |
| r: 2:00 | 19m | |||||
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 22 | |
| r: 2:00 | 18m | |||||
| 7:40.8 | 2,000m | 1:55.2 | 229 | 1087 | 20 | |
| r: 2:00 | 17m | |||||
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 24 | |
| r54m |
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Workout Graph
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