Daniel Whittaker 30:00 row
7,497m
Meters
30:00.0
Time
2:00.0
Pace
495
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 120 |
April 17, 2024 19:27:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,497m | 2:00.0 | 202 | 996 | 18 |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 18 |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 18 |
| 18:00.0 | 1,499m | 2:00.0 | 202 | 995 | 18 |
| 24:00.0 | 1,499m | 2:00.0 | 202 | 995 | 18 |
| 30:00.0 | 1,502m | 1:59.8 | 203 | 999 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 mins
app.erg.zone