Daniel Whittaker 16x1:00/1:00r row
4,632m
Meters
16:00.0
Time
1:43.6
Pace
362
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,835m |
| Overall Time | 32:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 122 |
April 19, 2024 06:35:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,632m | 1:43.6 | 315 | 1382 | 23 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 22 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 22 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 22 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 22 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 22 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 22 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 22 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 22 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 24 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 24 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 24 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 24 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 24 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 24 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 24 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 24 | |
| r203m |
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Workout Graph
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1 min x 16
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