Daniel Whittaker 3x4000m/2:30r row
12,000m
Meters
47:29.9
Time
1:58.7
Pace
806
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,035m |
| Overall Time | 52:29.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 949 |
| Drag Factor | 124 |
April 20, 2024 09:15:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:29.9 | 12,000m | 1:58.7 | 209 | 1019 | 20 | |
| 15:50.8 | 4,000m | 1:58.8 | 208 | 1017 | 20 | |
| 15:49.3 | 4,000m | 1:58.6 | 209 | 1020 | 20 | |
| 15:49.8 | 4,000m | 1:58.7 | 209 | 1019 | 20 | |
| r35m |
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Workout Graph
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4000 x 3
app.erg.zone