Daniel Whittaker v4000m/2:00r...5 row
16,000m
Meters
1:02:37.0
Time
1:57.4
Pace
1088
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,075m |
| Overall Time | 1:12:37.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 1307 |
| Drag Factor | 123 |
April 21, 2024 09:42:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:37.0 | 16,000m | 1:57.4 | 216 | 1044 | 20 | |
| 15:50.5 | 4,000m | 1:58.8 | 209 | 1018 | 20 | |
| r: 2:00 | 21m | |||||
| 7:41.6 | 2,000m | 1:55.4 | 228 | 1083 | 22 | |
| r: 2:00 | 8m | |||||
| 15:46.8 | 4,000m | 1:58.3 | 211 | 1026 | 20 | |
| r: 2:00 | 12m | |||||
| 7:29.5 | 2,000m | 1:52.3 | 247 | 1148 | 24 | |
| r: 2:00 | 15m | |||||
| 15:48.5 | 4,000m | 1:58.5 | 210 | 1022 | 20 | |
| r: 2:00 | 19m | |||||
| r75m |
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Workout Graph
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