Daniel Whittaker 3x12:00/2:00r row
9,148m
Meters
36:00.0
Time
1:58.0
Pace
619
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,173m |
| Overall Time | 40:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 723 |
| Drag Factor | 122 |
April 22, 2024 19:05:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,148m | 1:58.0 | 213 | 1032 | 20 | |
| 12:00.0 | 2,993m | 2:00.2 | 201 | 992 | 18 | |
| 12:00.0 | 3,047m | 1:58.1 | 212 | 1030 | 20 | |
| 12:00.0 | 3,108m | 1:55.8 | 225 | 1075 | 22 | |
| r25m |
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Workout Graph
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12 mins x 3
app.erg.zone