Daniel Whittaker v600m/0:15r...4 row
1,800
Meters
6:54.7
Time
1:55.1
Pace
124
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,854 |
| Overall Time | 8:24.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 21 |
| Stroke Count | 153 |
| Drag Factor | 122 |
April 25, 2024 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.7 | 1,800 | 1:55.1 | 229 | 1076 | 21 | |
| 2:23.2 | 600 | 1:59.3 | 206 | 1005 | 21 | |
| r: 0:15 | 20 | |||||
| 1:29.2 | 400 | 1:51.5 | 252 | 1130 | 24 | |
| r: 0:30 | 15 | |||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1404 | 28 | |
| r: 0:45 | 19 | |||||
| 2:21.2 | 600 | 1:57.6 | 215 | 1019 | 20 | |
| r54 |
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Workout Graph
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