Daniel Whittaker 30:00 row
7,647m
Meters
30:00.0
Time
1:57.6
Pace
517
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 120 |
April 25, 2024 19:36:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,647m | 1:57.6 | 215 | 1038 | 20 |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 20 |
| 12:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 20 |
| 18:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 20 |
| 24:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 20 |
| 30:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 20 |
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30 mins
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