Daniel Whittaker 12x1:00/1:00r row
3,613m
Meters
12:00.0
Time
1:39.6
Pace
299
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,785m |
| Overall Time | 24:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 120 |
April 26, 2024 18:10:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,613m | 1:39.6 | 354 | 1517 | 26 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 26 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 26 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 26 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 26 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 26 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 26 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 26 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 26 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 26 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 26 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 26 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 26 | |
| r172m |
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Workout Graph
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1 min @ 26 x 12
app.erg.zone