Daniel Whittaker 3x4000m/2:30r row
12,000m
Meters
48:04.7
Time
2:00.1
Pace
795
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,047m |
| Overall Time | 55:34.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 18 |
| Stroke Count | 871 |
| Drag Factor | 120 |
April 27, 2024 11:06:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:04.7 | 12,000m | 2:00.1 | 202 | 993 | 18 | |
| 16:01.7 | 4,000m | 2:00.2 | 201 | 993 | 18 | |
| 16:02.0 | 4,000m | 2:00.2 | 201 | 992 | 18 | |
| 16:01.1 | 4,000m | 2:00.1 | 202 | 994 | 18 | |
| r47m |
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Workout Graph
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4000 x 3
app.erg.zone