Daniel Whittaker 30:00 row
7,468m
Meters
30:00.0
Time
2:00.5
Pace
492
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 120 |
April 28, 2024 12:20:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,468m | 2:00.5 | 200 | 988 | 18 |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 18 |
| 12:00.0 | 1,497m | 2:00.2 | 201 | 992 | 18 |
| 18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 18 |
| 24:00.0 | 1,495m | 2:00.4 | 201 | 990 | 18 |
| 30:00.0 | 1,492m | 2:00.6 | 199 | 985 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 mins
app.erg.zone