Daniel Whittaker 3x20:00/2:30r row
15,156m
Meters
1:00:00.0
Time
1:58.7
Pace
1018
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,182m |
| Overall Time | 1:05:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 1206 |
| Drag Factor | 119 |
April 29, 2024 19:46:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,156m | 1:58.7 | 209 | 1019 | 20 | |
| 20:00.0 | 4,966m | 2:00.8 | 198 | 982 | 18 | |
| 20:00.0 | 5,052m | 1:58.7 | 209 | 1019 | 20 | |
| 20:00.0 | 5,138m | 1:56.7 | 220 | 1056 | 22 | |
| r26m |
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Workout Graph
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20 mins x 3
app.erg.zone