Daniel Whittaker v600m/0:15r...4 row
1,800m
Meters
6:54.9
Time
1:55.2
Pace
125
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,866m |
| Overall Time | 8:24.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 21 |
| Stroke Count | 153 |
| Drag Factor | 118 |
May 01, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.9 | 1,800m | 1:55.2 | 229 | 1086 | 21 | |
| 2:23.0 | 600m | 1:59.1 | 207 | 1011 | 20 | |
| r: 0:15 | 22m | |||||
| 1:28.8 | 400m | 1:51.0 | 256 | 1180 | 24 | |
| r: 0:30 | 19m | |||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 28 | |
| r: 0:45 | 25m | |||||
| 2:22.3 | 600m | 1:58.5 | 210 | 1022 | 21 | |
| r66m |
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Workout Graph
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