Daniel Whittaker v600m/0:15r...4 row
1,800
Meters
6:54.9
Time
1:55.2
Pace
125
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,866 |
| Overall Time | 8:24.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 21 |
| Stroke Count | 153 |
| Drag Factor | 118 |
May 01, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.9 | 1,800 | 1:55.2 | 229 | 1086 | 21 | |
| 2:23.0 | 600 | 1:59.1 | 207 | 1011 | 20 | |
| r: 0:15 | 22 | |||||
| 1:28.8 | 400 | 1:51.0 | 256 | 1180 | 24 | |
| r: 0:30 | 19 | |||||
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 28 | |
| r: 0:45 | 25 | |||||
| 2:22.3 | 600 | 1:58.5 | 210 | 1022 | 21 | |
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.