Daniel Whittaker v750m/3:00r...9 row
4,500m
Meters
15:06.2
Time
1:40.6
Pace
368
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,647m |
| Overall Time | 33:06.2 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 117 |
May 01, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.2 | 4,500m | 1:40.6 | 343 | 1480 | 30 | |
| 2:30.8 | 750m | 1:40.5 | 344 | 1485 | 31 | |
| r: 3:00 | 21m | |||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 31 | |
| r: 2:00 | 17m | |||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 33 | |
| r: 1:00 | 19m | |||||
| 2:31.7 | 750m | 1:41.1 | 338 | 1464 | 31 | |
| r: 3:00 | 16m | |||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 30 | |
| r: 2:00 | 17m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 30 | |
| r: 1:00 | 14m | |||||
| 2:37.3 | 750m | 1:44.8 | 303 | 1344 | 29 | |
| r: 3:00 | 13m | |||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 31 | |
| r: 2:00 | 14m | |||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 32 | |
| r: 1:00 | 16m | |||||
| r147m |
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Workout Graph
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750 / 500 / 250 x 3
app.erg.zone