Daniel Whittaker v6000m/3:00r...3 row
12,000m
Meters
45:50.5
Time
1:54.6
Pace
841
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,026m |
| Overall Time | 50:50.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 21 |
| Stroke Count | 982 |
| Drag Factor | 115 |
May 02, 2024 19:54:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.5 | 12,000m | 1:54.6 | 233 | 1100 | 21 | |
| 23:33.1 | 6,000m | 1:57.7 | 214 | 1037 | 20 | |
| r: 3:00 | 14m | |||||
| 15:02.3 | 4,000m | 1:52.7 | 244 | 1139 | 22 | |
| r: 2:00 | 12m | |||||
| 7:15.1 | 2,000m | 1:48.7 | 272 | 1235 | 24 | |
| r26m |
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Workout Graph
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6km / 4km / 2km
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