Daniel Whittaker 4x3000m/2:00r row
12,000m
Meters
47:12.2
Time
1:58.0
Pace
811
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,060m |
| Overall Time | 53:12.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 944 |
| Drag Factor | 119 |
May 04, 2024 09:23:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:12.2 | 12,000m | 1:58.0 | 213 | 1032 | 20 | |
| 11:48.5 | 3,000m | 1:58.0 | 213 | 1031 | 20 | |
| 11:47.8 | 3,000m | 1:57.9 | 213 | 1033 | 20 | |
| 11:48.1 | 3,000m | 1:58.0 | 213 | 1032 | 20 | |
| 11:47.9 | 3,000m | 1:57.9 | 213 | 1033 | 20 | |
| r60m |
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Workout Graph
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3000 x 4
app.erg.zone