Daniel Whittaker 8000m row
8,000
Meters
30:52.6
Time
1:55.7
Pace
551
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 117 |
May 04, 2024 17:10:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:52.6 | 8,000 | 1:55.7 | 225 | 1070 | 551 | 22 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1053 | 68 | 22 |
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1073 | 69 | 22 |
| 3:51.2 | 3,000 | 1:55.6 | 227 | 1074 | 69 | 22 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1073 | 69 | 22 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1072 | 69 | 22 |
| 3:51.5 | 6,000 | 1:55.7 | 226 | 1073 | 69 | 22 |
| 3:51.6 | 7,000 | 1:55.8 | 225 | 1072 | 69 | 22 |
| 3:51.6 | 8,000 | 1:55.8 | 225 | 1072 | 69 | 22 |
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8000
app.erg.zone