Daniel Whittaker 4x10:00/2:00r row
10,632m
Meters
40:00.0
Time
1:52.8
Pace
756
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,683m |
| Overall Time | 48:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 119 |
May 05, 2024 08:47:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,632m | 1:52.8 | 243 | 1137 | 24 | |
| 10:00.0 | 2,656m | 1:52.9 | 243 | 1135 | 24 | |
| 10:00.0 | 2,658m | 1:52.8 | 243 | 1137 | 24 | |
| 10:00.0 | 2,658m | 1:52.8 | 243 | 1137 | 24 | |
| 10:00.0 | 2,660m | 1:52.7 | 244 | 1139 | 24 | |
| r51m |
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10 mins repeat
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