Daniel Whittaker 13x1:00/1:00r row
3,956m
Meters
13:00.0
Time
1:38.5
Pace
333
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,122m |
| Overall Time | 25:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 27 |
| Stroke Count | 361 |
| Drag Factor | 119 |
May 07, 2024 12:10:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,956m | 1:38.5 | 365 | 1557 | 27 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 24 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 34 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 24 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 27 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 24 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 28 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 32 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 24 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 28 | |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 32 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 24 | |
| r166m |
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Workout Graph
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Tuesday Ladder - Dan W bespoke
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