Daniel Whittaker v30:00/2:00r...3 row
8,976m
Meters
34:00.0
Time
1:53.6
Pace
637
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,010m |
| Overall Time | 38:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 23 |
| Stroke Count | 787 |
| Drag Factor | 117 |
May 08, 2024 19:40:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,976m | 1:53.6 | 239 | 1120 | 23 | |
| 30:00.0 | 7,782m | 1:55.6 | 226 | 1078 | 22 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 31 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 598m | 1:40.3 | 347 | 1492 | 31 | |
| r34m |
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