Daniel Whittaker v2000m/2:30r...5 row
8,000m
Meters
30:42.8
Time
1:55.1
Pace
556
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,058m |
| Overall Time | 40:42.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 21 |
| Stroke Count | 672 |
| Drag Factor | 116 |
May 09, 2024 19:54:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.8 | 8,000m | 1:55.1 | 229 | 1088 | 21 | |
| 7:50.1 | 2,000m | 1:57.5 | 216 | 1042 | 20 | |
| r: 2:30 | 13m | |||||
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 24 | |
| r: 2:30 | 18m | |||||
| 7:41.0 | 2,000m | 1:55.2 | 229 | 1086 | 22 | |
| r: 2:30 | 15m | |||||
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 26 | |
| r: 2:30 | 12m | |||||
| 7:49.8 | 2,000m | 1:57.4 | 216 | 1043 | 20 | |
| r58m |
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Workout Graph
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