Daniel Whittaker 4x2500m/1:30r row
10,000m
Meters
38:16.9
Time
1:54.8
Pace
698
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,055m |
| Overall Time | 42:46.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 118 |
May 12, 2024 10:05:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:16.9 | 10,000m | 1:54.8 | 231 | 1095 | 21 | |
| 9:47.2 | 2,500m | 1:57.4 | 216 | 1043 | 20 | |
| 9:21.3 | 2,500m | 1:52.2 | 247 | 1151 | 24 | |
| 9:47.7 | 2,500m | 1:57.5 | 216 | 1041 | 20 | |
| 9:20.7 | 2,500m | 1:52.1 | 248 | 1154 | 24 | |
| r55m |
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Workout Graph
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2500 x 4
app.erg.zone