Daniel Whittaker 4x10:00/1:30r row
10,061m
Meters
40:00.0
Time
1:59.2
Pace
671
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,086m |
| Overall Time | 44:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 115 |
May 14, 2024 20:53:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,061m | 1:59.2 | 206 | 1009 | 19 | |
| 10:00.0 | 2,483m | 2:00.8 | 198 | 982 | 18 | |
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 20 | |
| 10:00.0 | 2,486m | 2:00.6 | 199 | 985 | 18 | |
| 10:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 20 | |
| r25m |
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Workout Graph
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10 mins x 4
app.erg.zone