Daniel Whittaker v900m/3:00r...9 row
5,400m
Meters
18:27.3
Time
1:42.5
Pace
432
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,550m |
| Overall Time | 36:27.3 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 30 |
| Stroke Count | 554 |
| Drag Factor | 116 |
May 15, 2024 19:44:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.3 | 5,400m | 1:42.5 | 325 | 1417 | 30 | |
| 3:07.8 | 900m | 1:44.3 | 308 | 1360 | 30 | |
| r: 3:00 | 16m | |||||
| 2:02.0 | 600m | 1:41.6 | 333 | 1446 | 30 | |
| r: 2:00 | 14m | |||||
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 30 | |
| r: 1:00 | 23m | |||||
| 3:07.8 | 900m | 1:44.3 | 308 | 1360 | 30 | |
| r: 3:00 | 15m | |||||
| 2:01.8 | 600m | 1:41.5 | 335 | 1451 | 30 | |
| r: 2:00 | 15m | |||||
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 29 | |
| r: 1:00 | 15m | |||||
| 3:07.7 | 900m | 1:44.2 | 309 | 1362 | 30 | |
| r: 3:00 | 15m | |||||
| 2:01.6 | 600m | 1:41.3 | 336 | 1457 | 31 | |
| r: 2:00 | 19m | |||||
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 30 | |
| r: 1:00 | 18m | |||||
| r150m |
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Workout Graph
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900/600/300 x3
app.erg.zone