Daniel Whittaker 8000m row
8,000m
Meters
31:22.3
Time
1:57.6
Pace
541
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 19 |
| Stroke Count | 632 |
| Drag Factor | 117 |
May 16, 2024 06:09:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:22.3 | 8,000m | 1:57.6 | 215 | 1039 | 19 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 20 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 20 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 20 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 20 |
| 3:54.8 | 5,000m | 1:57.4 | 216 | 1044 | 20 |
| 3:54.9 | 6,000m | 1:57.4 | 216 | 1043 | 20 |
| 3:54.9 | 7,000m | 1:57.4 | 216 | 1043 | 20 |
| 3:55.5 | 8,000m | 1:57.7 | 214 | 1037 | 20 |
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8000
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