Daniel Whittaker 4x3000m/2:00r row
12,000m
Meters
46:16.5
Time
1:55.6
Pace
828
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,072m |
| Overall Time | 54:16.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 117 |
May 18, 2024 09:20:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:16.5 | 12,000m | 1:55.6 | 226 | 1077 | 22 | |
| 11:34.5 | 3,000m | 1:55.7 | 226 | 1076 | 22 | |
| 11:33.8 | 3,000m | 1:55.6 | 226 | 1079 | 22 | |
| 11:33.9 | 3,000m | 1:55.6 | 226 | 1078 | 22 | |
| 11:34.3 | 3,000m | 1:55.7 | 226 | 1077 | 22 | |
| r72m |
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Workout Graph
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3000 x 4
app.erg.zone