Daniel Whittaker 4x2500m/1:30r row
10,000m
Meters
38:45.8
Time
1:56.2
Pace
686
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,067m |
| Overall Time | 44:45.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 116 |
May 19, 2024 14:39:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:45.8 | 10,000m | 1:56.2 | 223 | 1065 | 20 | |
| 9:49.5 | 2,500m | 1:57.9 | 214 | 1034 | 20 | |
| 9:48.5 | 2,500m | 1:57.7 | 215 | 1038 | 20 | |
| 9:33.8 | 2,500m | 1:54.7 | 232 | 1096 | 22 | |
| 9:34.0 | 2,500m | 1:54.8 | 231 | 1096 | 22 | |
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2500 x 4
app.erg.zone