Daniel Whittaker 3x15:00/2:00r row
11,373m
Meters
45:00.0
Time
1:58.7
Pace
764
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,402m |
| Overall Time | 49:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 116 |
May 20, 2024 19:26:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,373m | 1:58.7 | 209 | 1020 | 20 | |
| 15:00.0 | 3,727m | 2:00.7 | 199 | 984 | 18 | |
| 15:00.0 | 3,790m | 1:58.7 | 209 | 1019 | 20 | |
| 15:00.0 | 3,857m | 1:56.6 | 220 | 1058 | 22 | |
| r29m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15 mins x 3
app.erg.zone