Daniel Whittaker v30:00/2:00r...3 row
9,090m
Meters
34:00.0
Time
1:52.2
Pace
654
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,128m |
| Overall Time | 38:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 25 |
| Stroke Count | 854 |
| Drag Factor | 116 |
May 21, 2024 19:44:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 9,090m | 1:52.2 | 248 | 1152 | 25 | |
| 30:00.0 | 7,896m | 1:53.9 | 236 | 1113 | 24 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 33 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 33 | |
| r38m |
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Workout Graph
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30 min / 2 min / 2 min
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