Daniel Whittaker 3x4000m/2:00r row
12,000m
Meters
46:16.3
Time
1:55.6
Pace
831
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,029m |
| Overall Time | 50:16.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 116 |
May 22, 2024 19:54:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:16.3 | 12,000m | 1:55.6 | 226 | 1078 | 22 | |
| 15:24.9 | 4,000m | 1:55.6 | 226 | 1079 | 22 | |
| 15:25.7 | 4,000m | 1:55.7 | 226 | 1077 | 22 | |
| 15:25.7 | 4,000m | 1:55.7 | 226 | 1077 | 22 | |
| r29m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 x 3
app.erg.zone