Daniel Whittaker 4x2500m/1:00r row
10,000m
Meters
38:25.0
Time
1:55.2
Pace
694
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,057m |
| Overall Time | 42:25.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 117 |
May 23, 2024 06:28:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:25.0 | 10,000m | 1:55.2 | 229 | 1086 | 21 | |
| 9:48.5 | 2,500m | 1:57.7 | 215 | 1038 | 20 | |
| 9:23.4 | 2,500m | 1:52.6 | 245 | 1141 | 24 | |
| 9:48.5 | 2,500m | 1:57.7 | 215 | 1038 | 20 | |
| 9:24.6 | 2,500m | 1:52.9 | 243 | 1136 | 24 | |
| r57m |
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Workout Graph
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2.5k x 4
app.erg.zone