Daniel Whittaker 4x2500m/2:00r row
10,000m
Meters
39:33.3
Time
1:58.6
Pace
672
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,064m |
| Overall Time | 47:33.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 789 |
| Drag Factor | 117 |
June 02, 2024 14:20:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.3 | 10,000m | 1:58.6 | 209 | 1020 | 20 | |
| 9:53.8 | 2,500m | 1:58.7 | 209 | 1019 | 20 | |
| 9:53.9 | 2,500m | 1:58.7 | 209 | 1018 | 20 | |
| 9:52.8 | 2,500m | 1:58.5 | 210 | 1022 | 20 | |
| 9:52.9 | 2,500m | 1:58.5 | 210 | 1022 | 20 | |
| r64m |
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Workout Graph
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2.5k x 4
app.erg.zone