Daniel Whittaker 5x10:00/1:30r row
12,690m
Meters
50:00.0
Time
1:58.2
Pace
855
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,769m |
| Overall Time | 57:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 19 |
| Stroke Count | 979 |
| Drag Factor | 117 |
June 03, 2024 19:57:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,690m | 1:58.2 | 212 | 1029 | 19 | |
| 10:00.0 | 2,484m | 2:00.7 | 199 | 983 | 18 | |
| 10:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 20 | |
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 22 | |
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 20 | |
| 10:00.0 | 2,490m | 2:00.4 | 200 | 988 | 18 | |
| r79m |
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10 mins x 5
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