Daniel Whittaker 5000m row
5,000m
Meters
20:07.1
Time
2:00.7
Pace
327
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 115 |
June 17, 2024 19:07:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 5,000m | 2:00.7 | 199 | 984 | 20 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 20 |
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 20 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 20 |
| 4:01.8 | 4,000m | 2:00.9 | 198 | 981 | 20 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 20 |
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5km Steady
app.erg.zone