Daniel Whittaker 4x1500m/1:30r row
6,000m
Meters
23:39.3
Time
1:58.2
Pace
404
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,072m |
| Overall Time | 29:39.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 117 |
June 19, 2024 19:32:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.3 | 6,000m | 1:58.2 | 212 | 1028 | 19 | |
| 5:55.3 | 1,500m | 1:58.4 | 211 | 1025 | 20 | |
| 5:54.5 | 1,500m | 1:58.1 | 212 | 1030 | 20 | |
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 20 | |
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 20 | |
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 1500
app.erg.zone