Daniel Whittaker 2x4000m/2:00r row
8,000m
Meters
31:53.7
Time
1:59.6
Pace
533
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,025m |
| Overall Time | 33:53.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 642 |
| Drag Factor | 113 |
June 21, 2024 18:37:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.7 | 8,000m | 1:59.6 | 205 | 1003 | 19 | |
| 15:58.9 | 4,000m | 1:59.8 | 203 | 999 | 20 | |
| 15:54.8 | 4,000m | 1:59.3 | 206 | 1008 | 20 | |
| r25m |
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Workout Graph
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4k x 2
app.erg.zone