Daniel Whittaker 3x15:00/2:30r row
11,286m
Meters
45:00.0
Time
1:59.6
Pace
751
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,310m |
| Overall Time | 50:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 18 |
| Stroke Count | 848 |
| Drag Factor | 115 |
June 23, 2024 17:14:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,286m | 1:59.6 | 204 | 1003 | 18 | |
| 15:00.0 | 3,729m | 2:00.6 | 199 | 985 | 18 | |
| 15:00.0 | 3,825m | 1:57.6 | 215 | 1039 | 20 | |
| 15:00.0 | 3,733m | 2:00.5 | 200 | 987 | 18 | |
| r24m |
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Workout Graph
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15 mins x 3
app.erg.zone