Daniel Whittaker v2000m/3:30r...4 row
6,000m
Meters
22:33.0
Time
1:52.7
Pace
433
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,054m |
| Overall Time | 33:03.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 114 |
June 24, 2024 19:29:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.0 | 6,000m | 1:52.7 | 244 | 1140 | 25 | |
| 7:28.8 | 2,000m | 1:52.2 | 248 | 1152 | 24 | |
| r: 3:30 | 19m | |||||
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 28 | |
| r: 3:30 | 19m | |||||
| 7:19.4 | 2,000m | 1:49.8 | 264 | 1208 | 26 | |
| r: 3:30 | 16m | |||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 24 | |
| r54m |
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Workout Graph
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