Daniel Whittaker 8000m row
8,000m
Meters
31:31.8
Time
1:58.2
Pace
536
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 114 |
June 25, 2024 19:11:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:31.8 | 8,000m | 1:58.2 | 212 | 1028 | 20 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 20 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 20 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 20 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 20 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 20 |
| 3:56.4 | 6,000m | 1:58.2 | 212 | 1029 | 20 |
| 3:56.8 | 7,000m | 1:58.4 | 211 | 1025 | 20 |
| 3:56.1 | 8,000m | 1:58.0 | 213 | 1032 | 20 |
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8km
app.erg.zone